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Top 3 best diets in the world

Best 3 diets in the world(besides GM diet)

This is a big claim and i think many of you may not agree, but this is strictly my opinion and even though you may not feel the same i am sure there is enough valuable information here to satisfy you. In this top of 10 the GM diet is not included because i wanted to be impartial, even though i would probably put it No. 1

How are the top diets reviewed?

 

The main qualities behind a good diet are safety, efficiency and how easy it is for one to follow the diet plan.Of course there are other factors like health benefits and detox proprieties that are as important as the rest.

The perfect diet for you is not the same for everybody so you need to do some research before judging a diet by only your experiences.

The main factor that inhibits the weight loss and diet efficiency is the fact that not many people fully respect the diet requirements or have delusional expectations.

1.Dash Diet

This diet was developed to fight high blood pressure but it seems a lot of experts recommend it for weight loss and also because it is really safe for the follower.

Factors Rating
Weight Loss Short-term
Weight Loss Long-term
Easy to Follow
Safety
Nutrition
For Diabetes
For Heart Health
Overall

Pros and cons for this diet

  • pro dietHealthy for the heart
  • pro dietVery nutritional
  • cons of dietLots of grunt work
  • cons of dietNot that affordable for everyone (price wise )

How does the dash diet work?

If you want complete info for this diet before you start, you should read this pdf here: DASH diet pdf.

You need to go sort of vegetarian with this diet and because it is not that harsh you can go easy on it. For a 2000 cal/day diet plan you need to shoot for:

  • 6 servings of grains
  • 4 each of veggies and fruit
  • 2-3 of low-fat dairy
  • 6 or fewer of lean meat, poultry, and fish, with one serving being equivalent to an ounce
  • 5 (per week) of nuts, seeds, and legumes
  • 2 of fats and oils
  • 5 or fewer (a week) of sweets(home made ones)


How can you loose weight faster?

You need to follow the rules strictly and if you really want to shed some weight you need to have a calorie deficit in your diet.(this is a general that works with almost any diet plan).

Are there any health risks?
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No, this diet is really safe, but if you have some heart disease then you should check you doctor to see if the diet is right for you to follow.

How much is the cost?

Fresh fruits, veggies and whole-grain products are usually pricier than the processed unhealthy foods most Americans consume so you need to reserve a little bit more money for when you decide to stick to the diet.

Is exercise recommended?

Exercise goes really well with this diet and will help you loose weight at much faster rates, so if you want to be healthy and feel results you should check the best exercises for any diet.

 

 

2.TLC diet

TLC comes from therapeutic life changes and is a really solid diet plan created by the National Institute of Health it has almost no weaknesses and it is really good at promoting cardiovascular health, but it requires you to spend some time preparing the foods recommended in this plan and reading all sorts of labels on your own.

Factors Rating
Weight Loss Short-term
Weight Loss Long-term
Easy to Follow
Safety
Nutrition
For Diabetes
For Heart Health
Overall

Pros and cons for this diet

  • pro dietAlso Healthy for the heart
  • pro dietGovernment recommended diet
  • cons of dietYou have to do it on your own
  • cons of dietMust decode all the strange nutritional labels for yourself

How does the TLC diet work?

To start this diet properly you need to do some research first and find exactly how many calories your body requires per day.

If you want to lower the cholesterol then the goal is 2,500 per day for men and 1,800 for women

Do you need to shed pounds too? Then choose a lower calorie intake, about 1,600 for men and 1,200 for women

You also need to :

  • cut saturated fat to under 6% of your daily calories (that means to not eat any fat diary or fat meals like butter and salami)
  • consume no morethan 200 mg of dietary cholesterol each day(that is about the amount in 2 ounces of cheese

On TLC, you will need to eat lots of fruits, vegetables, also whole grains, low-fat or nonfat dairy products, fishand poultry(without the skin).The main problem is that you have to decide what to eat and make your own guidelines to respect the daily caloric and fat intake for your goals.

How to loose weight faster?

By reducing the fats considerably.That means don’t even think of consuming unhealthy fats anymore, only extravirgin olive oil, almonds and avocados are recommended in small quantities for maintaining a proper health.

Are there any health risks?

The TLC diet is really safe even for children and it is even recommended as a permanent solution for a better and healthier lifestyle.

How much is the cost?

It is really not that expensive and it requires not that much financial investment than the usual grocery shopping, so a really safe, long term and cheap diet to follow.

How much exercise with this diet?

The diet program requires about 30 minutes or more per day of moderately-intense exercise.The protein intake is pretty big so you can afford any type of exercise routine, including swimming which is a great way of toning your muscles and loosing weight.

3. Mediterranean Diet

With all the health benefits of light eating this diet is the perfect choise that will help you loose weight and feel healthy by eating mostrly vegetables, olive oil, fish, and sea food.

Factors Rating
Weight Loss Short-term
Weight Loss Long-term
Easy to Follow
Safety
Nutrition
For Diabetes
For Heart Health
Overall

Pros and cons for this diet

  • pro dietHighly nutritional
  • pro dietTasty and healthy food diversity and flavours
  • cons of dietNot that easy to prepare tasty food
  • cons of dietModerate price tags

How does the Mediterranean diet work?

This diet is actually not a well defined diet because the eating habits vary from country to country.For example in Italy there is an emphasis on eating more pasta and in Greece the olive oil is the most important thing in the menu.

But there is actually a common understanding of what a Mediterranean diet actually consists off.

The best way to show this is a graphic interpretation of the Mediterranean food pyramid that will help you understand what are the bases of the food

Food pyramid

Mediterranean pyramid

consumption.

This particular diet emphases eating a few main types of aliments:

  • veggies
  • whole grains
  • beans
  • nuts
  • legumes
  • olive oil
  • flavorful herbs and spices
  • fish and seafood at least a couple of times a week
  • poultry, eggs, cheese, and yogurt(greek yogurt) in moderation
  • remember to save sweets and red meat for special occasions


But will this diet help me lose weight?

Again the main concern in the process of loosing weight and becoming fit is to reduce the caloric intake below that of your recommended maximum.

If you want to see how much calories you need to consume per day to lose weight please check out our Daily Caloric counter tool

 

Are there any health risks?

This diet is really safe and can be used the entire life to keep yourself healthy and fit. It is recommended even for seniors and children.

How much is the cost?

The cost of this diet is medium, but you can make some economy in buying cheaper food.Yet that does not mean you should pick quantity over quality.And remember to choose only bio food, not processed one.

Is exercise required?

Of course it is, even more so if you really want to lose weight and get fit.Swimming is recommended, just for the sake of keeping the Sea theme of the entire diet.


 

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