GM Diet day 6- Return of the beef and veggies
This is probably the best day of the week and by far the most rewarding. By now you should have lost some pounds and feel much better with your body, thanks to the few days of detoxification and cleansing.
Now it will be easier than ever to stick to the program and remember there are only 2 days remaining, so enjoy this cheat day to the fullest.
Unexpected body changes
Do not alarm! This is actually beneficial to your health and the studies show that most followers of the GM diet Have lost about 10 pounds by now.
The amazing thing is that your entire body is starting to function better, even the skin gets a visible improvement in texture of the skin and a different glow on it.
Eat as much as you please
That is true, now you are allowed for a cheat day.But remember that you should only consume beef and any type of vegetable, not anything else.
Right now the body has an increased metabolic rate thanks to the previous days and there are continuous fat burning processes taking place in there.So there should be no worry.Right now you need the protein and iron for muscle development the same with some fibers too keep your digestive system clean.
Now is the time for you to test the effect the diet had on your immune system and go outside for some sport activities that will help you shed even more fat and loose much weight.
|Challenging||(2 / 5)|
|Recommended||Lots of Water. Vegetables|
|Avoid||Oil and Fruit Juice|
GM diet for day 6 (suggestions)
In the morning you can have a really consistent meal composed of beef stew or beef cutlets with a lot of mixed fresh vegetables.A bowl of veggies will give you more than enough fiber to feel comfortable.Another way of doing things would be a combination of soup and beef.
This is the perfect time to choose some asian food, that is because most of their food is made with beef and vegetables(you should avoid any starchy foods like potatoes)
If you had a really active and tiresome day you will want to consume a vitamin replenishing vegetable soup full of fibers and a healthy tasty hamburger.
Between meals you should be munching on those vegetables like crazy and if you get a little hungry do not hesitate to try some roasted beef.Again, water is the best beverage you should drink right now, no alcohol allowed.
A few nice recipes
Try Jamie Olivers beef and vegetables stir fry recipe.
Or make a Beef Stew With Vegetables
- 2 pounds lean stew beef
- 1 cup chopped onions
- 1/2 teaspoon seasoned salt
- 2 to 3 teaspoons vegetable oil
- 1 can (approx. 10 1/2 ounces) condensed beef broth
- hot water
- 1 stalk celery, cut into 1/2-inch pieces
- 3 cups diced potatoes
- 2 cups diced carrots
- 2 tablespoons flour
- 1/3 cup cold water
- seasoned to taste with pepper and salt only