Pin It

Gm diet day 4 – Milky wet Banana – best banana diet

3-week-diet-resultsGM diet day 4 half way

In the fourth day of the diet you will see that the plan is full of surprises and new guests that were not invited until now.

Remember that until now your body has been cleansed and it adjusted to the new sudden change in diet and is slowly but safely getting used to the new dietary content .

[/row]Until now the body has already gained all the necessary sugars and fibers from the fruits and vegetables provided in the previous days.And there is probably no real urge to eat that banana because your body already has a sustained appetite and doesn’t feel the urge for more sugar.

Bananas and The Milky Way :-)

As i mentioned before at this point in time you will not be so much attracted to eat many bananas but most of the diet testers reportedmilk and banana diet an increased desire for being healthy, doing sports and also a general feel of clearness and focus.

By introducing the banana and milk to the diet the body will be able to recuperate the lack of potassium and sodium you may have missed the past 3 days.You will be surprised how easy this day will go.

General Motors soup recipe

The other secret ingredient is the magical GM soup that works wonders and that tastes delicious if you prepare it carefully.

The meal plan will require you to eat this soup, so i will provide you with a guide on how to prepare GM soup.

Factors Rating
Challenging    (1 / 5)
Recommended Lots of Water.  Bananas. Soup and milk
Avoid Oil and Fruit Juice (also avoid salt)

Check a better but 3 week diet! This has the ultimate results! And you can do it over and over!



GM diet meal plan suggestions for day 4

Breakfast – milk soaked banana

Start the day with a glass of warm milk and a banana(some people prefer to cut the banana in little slices, put it in a bowl and pour milk over, like instead of cereal).

The diet recommends using skim milk because regular milk would be too heavy on the stomach, but my advice is to get natural 100% organic milk because the skim milk has no nutrients whatsoever and has a much higher glicemic value.


This meal consists of a large bowl of vegetable soup.This does not mean you have to make the GM soup, even though it would be awesome for your body. You can make your own soup according to what you like most. Maybe choose a tomato soup or a cabbage stew as they are full of natural flavors and nutrients.

Dinner time

This is where you have to choose:

  • you can eat a large bowl of soup by itself
  • or eat the soup plus a banana shake  ( this can be to much to handle for your stomach, but if you are really hungry there is no choice)

Healthy snacks between meals

It is highly recommended to eat a banana shake every time you are hungry between meals so that you keep the nutrient restoring process active.


Time of the day Menu
Breakfast (8:00 -8:30 AM) a Banana with a glass of warm milk
Mid morning Snack (10:00 -11:00 AM) banana shake
Lunch assassination(12:00-1:30 PM) large bowl of vegetable soup/GM soup
Snack in the afternoon(4:30-5:00 PM) Banana shake
Dinnerkill (7:30-8:00 PM) Vegetable soup alone or soup + banana milkshake


Please choose one of the days below if you want to check the GM diet plan for it:

Congratulations for making it this far in the diet! I guarantee you will finish it because from now on things are getting even easier.Currently, in the Gm diet day 4 you have finished  the cleansing processes and continue to the next steps the will help you loose even more fat.