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GM diet day 3 – Attack of the Fructo veggies -fruit and vegetable diet

betterGM diet day 3- fruit and vegetables

From now on you will find the GM meal plan to be easier to handle. The hardest(day 2) has passed and now things start to mix up.

For this challenge you will be allowed to eat fruits and vegetables in any combination, but even now you must not eat bananas.


Say goodbye to Mr. Potato

Now that you are allowed to eat both fruits and vegetables there is no need for potato anymore thanks to  carbohydrates from the cartoon veggies vs fruitsfruits.Your system is now fully prepared to shed excess pounds even though you will still have cravings, but they should diminish by day 4.

As you can see the banana restriction is still in place…but just wait for day’re in for a surprise.

Remember not to drink any fruit juice until day 7 because that will get too much sugar in your blood and the diet will not take effect.

Factors Rating
Challenging    (3 / 5)
Recommended Lots of Water
Avoid Oil / Fruit Juice / Bananas / Potatoes


  • At this point in time you should be about 2 or 4 lbs lighter and already feel the positive effects of the diet
  • Don’t forget to vary the consumption of both fruits and vegetables for the best results

GM diet meal suggestions for day 3

Breakfast- Hard choice

There are a few options to choose from but the basic recommendation is to pick one between apples and watermelons but not both at a time.

Launch the Lunch

You can repeat the meal plan from day 2 and add some fruits.But remember: Always eat the fruits with half an hour before anything else.

Dinner time

You are allowed to consume any combination of vegetables from lettuce and broccoli to carrots and cucumbers, but remember that boiled beets  may be a little to heavy for the stomach.

Healthy snacks  that kill the fat

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Water must become an essential part of the weight loss program so you must keep it at 10 glasses a day.

Time of the day What to eat
Breakfast (8:00 -8:30 AM) apple and 2 glasses of water or 2 cups of diced melon and 1 glass of water
Mid morning  Snackiie (10:00 -11:00 AM) papaya and tomato+ 2 glasses of water
Lunch (12:00-1:30 PM) cucumber/ 1 tomato / boiled beet and two glasses of water
Snack in the afternoon(4:30-5:00 PM) 1 orange  and 2 glasses of water
Dinner(7:30-8:00 PM) bowl of boiled broccoli or other boiled vegetables fresh greens  and 2 glasses of water

Please check the other days in the diet program if you have finished this one: