GM Diet day 1 – You and the fruits
Yay!GM diet day one!
At this moment in time you are uncomfortable with your body and your health is not even by far at its peak.In Gm diet day 1 you want to prepare psychologically for the big fat loss process that is going to come.
Keep in mind that the GM diet is not as easy as it looks and it can be a challenge even for the most dedicated of you.
The main factor that will help you is discipline to stick to this amazing fast weight loss regimen that will free you of 10 to 17 lbs(5 -10 kg) in only 7 days.
Fruits are your best friends
For the first 24 hours of this diet followers are allowed to eat ONLY fruits.
BONUS TIP: If you manage to eat only cantaloupe and watermelon in this day you can loose up to 3 pounds until the end of the day.
Why is that? Fruits are best at cleaning the entire digestive system and help increase the metabolic process.
Remember not to eat any foods that contain starch, potassium and carbohydrates, such as bananas. So ALL FRUITS except bananas are acceptable and you must also drink a lot of water that helps the detoxification process a lot.
As a measure of preparation before starting the diet it is recommended to consume starchy foods such as potatoes, oats and bananas the day before the targeted diet week for the body to have enough complex carbohydrates.
If you want to maximize the diets effectiveness then you need to do some easier form of physical exercise. The best choice is to do daily warm-up exercises so that you increase your metabolic processes and help the weight reduction results at the end.
|Challenging||(4 / 5)|
|Recommended||Lots of Water, Apple and watermelon|
|Avoid||Bananas, Oil and Fruit Juice|
GM diet day 1 meal plan (suggestions)
This is definitely the most important meal in a day and you want to start as fresh as possible by eating only fruits, such as melons or papayas with a lot of water. Remember to drink a glass or two of water immediately after you get out of bed and before eating anything. By eating fruits with higher consistency you will not feel the need of getting fast-food for the rest of the day.
Consuming watermelon or apples is the best idea to keep the stomach full and help greatly with the detoxification process.Lunch time should be between 12:00 at noon and 1:30 in the afternoon.
At this meal followers of the GM diet are allowed to basically eat any type of fruit(except bananas) but keep in mind that melons are pretty heavy on the stomach and you can choose any other combination, like kiwi and oranges with the consumption of 1-2 glasses of fresh water.Here’s some recommendations for you:
Healthy snacks and beverages (not alcohol)
- water isn’t the only liquid allowed for this day. You can also drink orange juice(2 glasses max) and coconut water
- a few snacks ideas in case you get hungry are: Raisins, oranges and apple dices
|Time of the day||Menu|
|Breakfast fruit feast(8:00 -8:30 AM)||2 glasses of water and 2 cups of diced apples|
|Mid morning Snack (10:00 -11:00 AM)||1 glass of coconut water with yellow melon|
|Lunch battle(12:00-1:30 PM)||one bowl of watermelon and a glass of water|
|Snack in the afternoon(4:30-5:00 PM)||two oranges/chico fruit with lime water|
|Dinner time(7:30-8:00 PM)||a bowl of melon and a glass of orange juice|
- Day 2 – Vegetable ninja cleansing
- Day 3 – Attack of the Fructo veggies
- Day 4 – Milky wet Banana
- Day 5 – Feast day !
- Day 6 – Return of the beef and veggies
- FINAL DAY – Shower of Juices
The main target of this day plan is to cleanse the digestive sistem and increase the metabolism so that you can lose as much fat as possible in the rest of the diet days.
I hope the GM diet day 1 will not stop you in your tracks because the diet is going to get easier in the next few days.